ABOUT

 

At The Health Shed we help you find your fullest life. Whether it feels the-right-side-up or the other way around, we help you find the most amount of energy, with happiness.

 
 Photo Credit: Melody Sky

Photo Credit: Melody Sky

 

Modern life is fast, fun and furious, until you get sick. Modern life sends us to the doctor for a quick fix. But that quick fix is making us sicker long term.  We are paying the price for decades of abuse on our bodies, such beasts as over the counter drugs, prescription drugs, recreational drugs, stress, processed food, pesticides, herbicides, more stress; All of these are creating a pandemic of chronic illnesses such as Arthritis, Migraines, Indigestion, Stomach pain, Eczema, Psoriasis, Brain Fog, Fatigue, Allergies, Digestive Issues, Insomnia, Asthma, Constant infections and Colds. 

You don't need a health coach to tell you to eat more greens and drink more water (and less wine and beer). We know we need more sleep (and less nights out dancing).   We all know we should spend more time relaxing and laughing (and maybe more nights out dancing).  

But modern life means it just isn't that easy. Some people find it impossible to lose weight even though they exercise regularly and eat well. Some people suffer persistent winter colds and flu, while others are simply tired but can’t sleep through the night. For a lot of people the thought of life without daily coffee and wine is a life not worth living. 

 
 Photo Credit: Melody Sky 

Photo Credit: Melody Sky 

 

Why can’t we do what we know is good for us? Why, when we know certain foods or activities make us feel terrible, do we still partake?

Because we are human.  And we are living in a world where time is not our friend. 

My job is to listen to you so in time you can learn to listen to yourself.
My job is to guide you as you overhaul your eating and lifestyle habits.  
My job is to educate you so that you can help yourself.
My job is to support you and listen to you when you fall off the wagon, and to help you get back on it again.  
My job is to understand that you are living in the real world where you can’t always stick to the plan, and to help you adjust accordingly.   
My job is to make sure that you are living your life to the fullest, with the most amount of energy, and with much laughter and happiness.


To get in touch please email me on sian@thehealthshed.life

 

Most Recent Testimonal from HP-London

I came to Sian last year when I was suffering badly from chronic fatigue and was feeling completely lost, my GP was pretty unhelpful and made me feel like i was making the whole thing up and then tried to palm anti-depressants off on me which I felt was not the answer. As I knew Sian had a similar experience of chronic illness I felt she would understand my plight!

She did and it was the best decision i could have made to start following her advice. It wasnt easy though but i was determined to invest in having to give up a load of things i loved to eat in favour of getting well and after a couple months a felt a layer of fatigue lift.

For me working with Sian gave my body and mind the support it needed to then have the clarity of mind to see where I needed to go next to get fully healthy.. for me this was addressing stress, trauma and anxiety which i believe is the root cause of all disease.

The great thing about Sian is that she not only knows a lot about diet, lifestyle, wellbeing and nutrition but also has a heart of absolute gold. She's not strict about things and is understanding that people need treats, can fall off the wagon or get cross that they cant have their cake and eat it! I was in a very bad place both physically and mentally so I didnt just need someone to tell me to stop eating this or try that vitamin I also needed to feel that someone actually cared and understood, every time I had a wobble Id message her and she’d come back with some supportive words that were as important as all healthy food I was living on (ranky rank!). Instead of telling me I was going to be ill forever.. (again thanks NHS GP for that) she had an unwavering belief that I could be healthy and have even more energy and happiness. Which I'm happy to say I have found..

I will always be indebted to her for what she did for me, she's a unique woman who is loved by everyone she meets and has a positivity that I both admire and envy!

Thanks Sian xx

 

 
I have one piece of advice for you: sleep your way to the top.”

— Arianna Huffington -