In March 2017 I worked with Olympian Jenny Jones on her 2 snowboard workshops and am booked in to work again in 2018.
I guided 12 guests daily through yoga practices to help them stretch out those tired muscles from long days adventuring with Jenny and the crew. I then spoke to them about nutrition and changes they could make to enhance their lives.
Oh before you head to the slopes make sure you start waking up those muscles with some yoga. Click below to begin practicing with me.
In May 2017 I was delighted to be invited to teach yoga and nutrition at Mountain Beach Fitness Retreats in Tuscany. Based in Verbier the masterminds behind this Lottie Pridham and Emma Bodkin took their retreat to Tuscany because of the extensive mountain trails available which enabled a real sense of escapism. They brought in Private Chef Harriet Derry-Evans to replenish everyone with deliciously healthy, balanced, seasonal locally sourced fresh produce. The week incorporated a myriad of activities using whole body movements and pushed everyone out of their comfort zones (me included!).