In September 2017 I lead a group of 55 corporates on the top of Verbier in a yoga challenge. I created a sequence for a group (90% of whom had never done yoga) as part of a team building experience. I also work in house with a number of banks in Verbier to assist with stress relief in the office.
Do you have an idea for a workshop, corporate event or retreat that you want to turn into a reality? Or do you need a nutrition/yogic touch added to your schedule? Either way, I am experienced in facilitating this part of an experience.
In March 2017 I worked with Olympian Jenny Jones on her 2 snowboard workshops and will return to run the holistic side of her workshops in 2018.
I guided 12 guests daily through yoga practices to help them stretch out those tired muscles from long days adventuring with Jenny and the crew. I then spoke to them about nutrition and changes they could make to enhance their lives. I also gave healthy cooking demonstrations to help people understand how simple it is to make changes.
(BTW before you head to the slopes make sure you start waking up those muscles with some yoga. Click below to begin practicing with me.)
In May 2017 I was delighted to be invited to teach yoga and nutrition at Mountain Beach Fitness Retreats in Tuscany. I then worked again with the same group on another retreat, this time in Verbier. As well as teaching yoga I also gave daily talks on how to reduce stress, the impact of sugar on your body (and how to quit), top tips to getting more out of life, the key to happiness, and the importance of breathing.